TRE group sessions with Kala

Join us for a rejuvenating TRE group session with Kala at Gathering Essence in Edinburgh! 🌟 This experience is all about letting go of the stress and tension that can weigh us down. Through Tension Release Exercises (TRE™), you'll learn to safely activate your body’s natural reflex to shake and vibrate, helping to calm your nervous system and release built-up muscular tension. In this supportive environment, you’ll explore seven simple, mindful exercises that are perfect for all fitness levels. The best part? You can go at your own pace—take breaks, slow down, or stop whenever you need. As you release those long-held stress patterns, you’ll open the door to more joy, connection, and emotional resilience in your daily life. No prior experience is necessary, just bring your willingness to unwind and discover a new sense of well-being. To book your spot, reach out to kala.niemierko@gmail.com. We can’t wait to see you there!