Prenatal Yoga Edinburgh

Join us for a personalized 1-1 Prenatal Yoga session in the heart of Edinburgh at OMH Therapies! This nurturing experience blends gentle strength, mindful movement, and relaxation techniques to help you feel more at ease in your changing body while building calm and confidence as your pregnancy progresses. Each session is designed just for you, offering functional, pregnancy-safe yoga that eases tension and common aches. You’ll learn simple breathing techniques to support relaxation and connect deeply with your body and your baby. There’s no need for prior yoga experience—just come as you are, and honor your unique journey each week. Led by Jane Macdonald, a qualified yoga teacher with specialized training in prenatal and restorative yoga, this is a wonderful opportunity to embrace this exciting time. Sessions are available for £40 per hour, and Jane is happy to accommodate your schedule. Bring comfortable clothing and a water bottle; mats and props are provided. If you have any questions, feel free to reach out to Jane at solasyogaflow@gmail.com. Come find your calm in this beautiful space! 🌼