Vinyasa Flow with Adam, Mondays 7-8 pm

Join Adam for an invigorating Vinyasa Flow class every Monday from 7 to 8 pm at the Salisbury Centre! Expect a fresh and flowy experience, accompanied by some unique melodic tracks that you probably won’t find in a typical yoga class. With minimal voice cues, you can dive deep into your practice without the distraction of overt spirituality—just pure soul. While yoga mats are provided, feel free to bring your own for added comfort. This class is designed for those familiar with basic poses, so it’s perfect if you’re looking to deepen your practice. Come flow with us in the Art Room and enjoy a rejuvenating evening! If you have any questions, reach out to Adam at vinyasawithadam@gmail.com. 🧘‍♂️✨