Wired to thrive: Regulate & Rise

Join us for "Wired to Thrive: Regulate & Rise," a 75-minute workshop designed to help you transition from who you are to who you want to be! Kicking off at 6 PM, we invite you to arrive by 5:45 PM so we can get everyone settled in and ready to dive in. In this engaging session, you'll uncover the inner workings of your nervous system and learn about the vital roles of serotonin and dopamine. With practical, body-based tools inspired by somatic wisdom and neuroscience, you'll discover how to transform knowledge into actionable habits. Plus, you'll leave with five easy-to-use tools to start implementing right away! As a bonus, you'll gain access to our special online community throughout November, where you can participate in the Wired to Thrive 21-Day Challenge. Expect daily prompts, a habit tracker, and a supportive group to keep you motivated. And to top it all off, enjoy a delicious plant-based dinner and dessert included with your ticket! Meet your host, Freda, a passionate yoga teacher and wellness advocate who believes in the power of connection and…