Women's MINDSET Weekend Self-Defence Workshop - Johnsonville, Wellington

Join us for the Women's MINDSET Weekend Self-Defence Workshop in Johnsonville, Wellington! This one-day workshop, suitable for ages 13 and up, is designed to empower women with essential self-defence skills without breaking the bank. What can you expect? You'll learn how to identify vulnerable areas of the body, confidently block attacks, and defend against various physical threats like slaps, punches, and grabs. Plus, you’ll gain techniques for handling headlocks, chokeholds, and even ground attacks. We focus on real-life scenarios, preparing you to respond effectively when awareness and avoidance aren’t enough. Bring your positive attitude, comfortable clothing, and a water bottle, and get ready to step out of your comfort zone! This workshop promises to be both challenging and rewarding. Don't miss out—spaces are limited, so book early! For more details, feel free to reach out to Charlie at info@selfdefencecourses.co.nz.