Yoga for sleep

Unwind and prepare for a restful night with our Yoga for Sleep class! This gentle, 60-minute evening session is perfect for anyone looking to transition from a busy day to a peaceful night. Through a blend of fluid movements and serene stillness, you’ll encourage your mind and body to relax deeply. Whether you struggle with evening restlessness or just want a cozy space to wind down, this class is welcoming for all levels—no prior yoga experience needed! Just come dressed in soft, comfy layers, and feel free to bring along a warm jumper or socks for the slower, yin-focused part of the practice. Mats, blankets, and props are provided, so you can focus on finding your calm. Join us at The Salisbury Centre in Edinburgh on October 8, 2026, and discover how a little yoga can lead to a much better night's sleep! 🧘‍♀️✨