Yin Yoga: Stillness, Release and Deep Rest

Take a midweek breather with our soothing Yin Yoga class, where you can unwind, soften, and reconnect with yourself. This meditative practice invites you to slow down and embrace stillness, making it the perfect antidote to a busy week. In Yin Yoga, we hold poses for 3-5 minutes, gently working into your fascia and connective tissues. This not only helps release tension and improve flexibility but also cultivates a deep sense of calm. Expect a mindful, restorative experience with long-held, floor-based postures supported by props, tailored guidance, and variations to suit your unique needs. Whether you're a seasoned yogi or a complete beginner, all levels are welcome—no need to be flexible! Join us at OMH Therapies Yoga & Meditation Studio in Edinburgh for a class that promises to leave you feeling relaxed and centered. Plus, your first class is just £5! 🌟