Sprint Camp Sundays

Get ready to kick your fitness into high gear with Sprint Camp Sundays! 🏁 Whether you’re just starting out or you’re an experienced athlete, this is your chance to train like a pro in a fun, supportive environment. Join top coaches Arty, Josh, and Rakan as they guide you through dynamic warm-ups, exciting speed and power drills, and tailored coaching that meets you where you are. Every Sunday at 10 AM at Kerrisdale Park Running Track, you’ll engage in a mix of plyometrics and agility work that not only boosts your athleticism but also helps burn fat and build lean muscle. Plus, come early to grab a coffee and mingle with fellow fitness enthusiasts! Bring your running shoes, water, and a positive attitude, and get ready to move! Spots fill up fast, so make sure to reserve yours early. Want a bigger challenge? Check out Sprint Lab Wednesdays at 6 PM for advanced drills and technique breakdowns. See you on the track!