Prenatal Yoga Edinburgh

Join us for a personalized 1-1 Prenatal Yoga session in the heart of Edinburgh, designed to help you feel more at home in your body as your pregnancy progresses. This gentle class blends mindful movement, strength-building, and relaxation techniques to ease tension and support your journey into motherhood. Expect a nurturing environment where you can connect with your body and your baby. Each session is tailored to your unique needs, offering functional, pregnancy-safe yoga, simple breathing techniques, and time to slow down and honor where you are each week. No prior yoga experience is needed, and it's suitable from your second trimester onward. Classes are led by Jane Macdonald, a qualified yoga teacher with specialized training in prenatal yoga. She understands the joys and challenges of pregnancy and is here to support you through this transformative time. So, wear something comfy, bring your water bottle, and get ready to embrace this beautiful journey! 🌼