Women's MINDSET Weekend Self-Defence Workshop - West Auckland

Join us for the Women's MINDSET Weekend Self-Defence Workshop in West Auckland, designed for those aged 13 and up! Whether you can make it for the full two days or just want to drop in on Sunday, we’ve got you covered. This workshop is all about empowering you with practical skills to defend yourself in various situations. You'll learn how to identify vulnerable areas on an attacker, block strikes, escape holds, and use your body effectively. Plus, you’ll gain confidence in handling worst-case scenarios when avoidance isn’t an option. With limited spaces available, don’t wait too long to book your spot! Just bring a positive attitude, comfortable clothes, a drink, and a snack for breaks. Get ready to step out of your comfort zone and learn valuable self-defence techniques that could make a real difference.